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Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Udi's, Gluten Free, Whole Grain Dinner Rolls contains 329 calories per 100g, with 11.8g of protein, 11.6g of fat, and 44.3g of carbohydrates.

It is an excellent source of Manganese (73.5% of the Daily Value per 100g), and Selenium (45.5% DV).

Compared to other baked products, Udi's, Gluten Free, Whole Grain Dinner Rolls has 8% fewer calories and 71% more protein than the category average.

For protein content, Udi's, Gluten Free, Whole Grain Dinner Rolls ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

Calories

329

per 100g

Protein

11.8g

24% DV

Total Fat

11.6g

15% DV

Carbs

44.3g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 329.0 kcal 17%
Protein 11.8 g 24%
Total Fat 11.6 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 507.0 mg 22%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 11.2 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 32%
Riboflavin 0.36 mg 28%
Niacin 3.8 mg 24%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 118.0 mg 9%
Iron 1.6 mg 9%
Potassium 273.0 mg 6%
Magnesium 96.0 mg 23%
Phosphorus 233.0 mg 19%
Zinc 1.4 mg 12%
Copper 0.26 mg 29%
Manganese 1.7 mg 74%
Selenium 25.0 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 329 11.8g 11.6g 44.3g 329 cal
11.8g protein
11.6g fat
44.3g carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 330 4.3g 11.3g 53.4g 330 cal
4.3g protein
11.3g fat
53.4g carbs
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 330 6.6g 9.6g 54.5g 330 cal
6.6g protein
9.6g fat
54.5g carbs
Cake, coffeecake, creme-filled with chocolate frosting 331 5.0g 10.8g 53.8g 331 cal
5.0g protein
10.8g fat
53.8g carbs
Bread, paratha, whole wheat, commercially prepared, frozen 326 6.4g 13.2g 45.4g 326 cal
6.4g protein
13.2g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Udi's, Gluten Free, Whole Grain Dinner Rolls?

Udi's, Gluten Free, Whole Grain Dinner Rolls contains 329 calories per 100g serving.

Is Udi's, Gluten Free, Whole Grain Dinner Rolls high in protein?

Udi's, Gluten Free, Whole Grain Dinner Rolls contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Udi's, Gluten Free, Whole Grain Dinner Rolls?

Udi's, Gluten Free, Whole Grain Dinner Rolls is a good source of Manganese (73.5% DV), Selenium (45.5% DV), and Dietary Fiber (40% DV) per 100g.

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