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Bread, paratha, whole wheat, commercially prepared, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g, with 6.4g of protein, 13.2g of fat, and 45.4g of carbohydrates.

It is an excellent source of Manganese (45.8% of the Daily Value per 100g), and Dietary Fiber (34.3% DV).

Compared to other baked products, Bread, paratha, whole wheat, commercially prepared, frozen has 9% fewer calories and 8% less protein than the category average.

For protein content, Bread, paratha, whole wheat, commercially prepared, frozen ranks #4661 out of 8068 foods (higher than 42% of all foods in our database).

Calories

326

per 100g

Protein

6.4g

13% DV

Total Fat

13.2g

17% DV

Carbs

45.4g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 326.0 kcal 16%
Protein 6.4 g 13%
Total Fat 13.2 g 17%
Saturated Fat 5.8 g 29%
Cholesterol 1.0 mg 0%
Sodium 452.0 mg 20%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 9.6 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 3.4 mcg 3%
Thiamin 0.11 mg 9%
Riboflavin 0.08 mg 6%
Niacin 1.8 mg 11%
Vitamin B6 0.08 mg 5%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 1.6 mg 9%
Potassium 139.0 mg 3%
Magnesium 37.0 mg 9%
Phosphorus 120.0 mg 10%
Zinc 0.82 mg 8%
Copper 0.15 mg 16%
Manganese 1.1 mg 46%
Selenium 7.1 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, banana, prepared from recipe, made with margarine 326 4.3g 10.5g 54.6g 326 cal
4.3g protein
10.5g fat
54.6g carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 8.7g 7.1g 55.6g 325 cal
8.7g protein
7.1g fat
55.6g carbs
Leavening agents, yeast, baker's, active dry 325 40.4g 7.6g 41.2g 325 cal
40.4g protein
7.6g fat
41.2g carbs
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 324 6.8g 11.2g 49.1g 324 cal
6.8g protein
11.2g fat
49.1g carbs
Cake, fruitcake, commercially prepared 324 2.9g 9.1g 61.6g 324 cal
2.9g protein
9.1g fat
61.6g carbs

Frequently Asked Questions

How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen?

Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g serving.

Is Bread, paratha, whole wheat, commercially prepared, frozen high in protein?

Bread, paratha, whole wheat, commercially prepared, frozen contains 6.36g of protein per 100g, which is 13% of the daily value. It ranks #4661 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, paratha, whole wheat, commercially prepared, frozen?

Bread, paratha, whole wheat, commercially prepared, frozen is a good source of Manganese (45.8% DV), Dietary Fiber (34.3% DV), and Saturated Fat (29.1% DV) per 100g.

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