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Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100g, with 7.1g of protein, 3.6g of fat, and 49.2g of carbohydrates.

It is an excellent source of Manganese (74.4% of the Daily Value per 100g), and Vitamin B12 (71.3% DV).

Compared to other baked products, Waffles, whole wheat, lowfat, frozen, ready-to-heat has 29% fewer calories and 3% more protein than the category average.

For protein content, Waffles, whole wheat, lowfat, frozen, ready-to-heat ranks #4445 out of 8068 foods (higher than 45% of all foods in our database).

Calories

257

per 100g

Protein

7.1g

14% DV

Total Fat

3.6g

5% DV

Carbs

49.2g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 257.0 kcal 13%
Protein 7.1 g 14%
Total Fat 3.6 g 5%
Saturated Fat 0.71 g 4%
Cholesterol 0.00 mg 0%
Sodium 557.0 mg 24%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 155.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 3.3 mcg 3%
Thiamin 0.43 mg 36%
Riboflavin 0.49 mg 37%
Niacin 5.7 mg 36%
Vitamin B6 0.57 mg 34%
Folate 57.0 mcg 14%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 143.0 mg 11%
Iron 6.4 mg 36%
Potassium 164.0 mg 4%
Magnesium 65.0 mg 16%
Phosphorus 286.0 mg 23%
Zinc 1.2 mg 11%
Copper 0.19 mg 21%
Manganese 1.7 mg 74%
Selenium 30.5 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Andrea's, Gluten Free Soft Dinner Roll 257 5.7g 8.2g 40.2g 257 cal
5.7g protein
8.2g fat
40.2g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 5.7g 8.2g 40.2g 257 cal
5.7g protein
8.2g fat
40.2g carbs
Cake, angelfood, dry mix, prepared 257 6.1g 0.3g 58.7g 257 cal
6.1g protein
0.3g fat
58.7g carbs
Cake, angelfood, commercially prepared 258 5.9g 0.8g 57.8g 258 cal
5.9g protein
0.8g fat
57.8g carbs
Leavening agents, cream of tartar 258 0.0g 0.0g 61.5g 258 cal
0.0g protein
0.0g fat
61.5g carbs

Frequently Asked Questions

How many calories are in Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100g serving.

Is Waffles, whole wheat, lowfat, frozen, ready-to-heat high in protein?

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 7.14g of protein per 100g, which is 14% of the daily value. It ranks #4445 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a good source of Manganese (74.4% DV), Vitamin B12 (71.3% DV), and Selenium (55.5% DV) per 100g.

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