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WENDY'S, Jr. Hamburger, without cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, Jr. Hamburger, without cheese contains 243 calories per 100g, with 12.6g of protein, 8.8g of fat, and 28.5g of carbohydrates.

It is an excellent source of Vitamin B12 (52.9% of the Daily Value per 100g), and Selenium (42% DV).

Compared to other fast foods, WENDY'S, Jr. Hamburger, without cheese has 4% fewer calories and 2% more protein than the category average.

For protein content, WENDY'S, Jr. Hamburger, without cheese ranks #3290 out of 8068 foods (higher than 59% of all foods in our database).

Calories

243

per 100g

Protein

12.6g

25% DV

Total Fat

8.8g

11% DV

Carbs

28.5g

10% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 12.6 g 25%
Total Fat 8.8 g 11%
Saturated Fat 3.5 g 17%
Cholesterol 27.0 mg 9%
Sodium 539.0 mg 23%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 4.5 mcg 4%
Thiamin 0.42 mg 35%
Riboflavin 0.24 mg 18%
Niacin 3.9 mg 24%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 45.0 mg 4%
Iron 3.4 mg 19%
Potassium 175.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 107.0 mg 9%
Zinc 2.1 mg 19%
Copper 0.12 mg 13%
Manganese 0.28 mg 12%
Selenium 23.1 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 243 13.9g 8.8g 27.1g 243 cal
13.9g protein
8.8g fat
27.1g carbs
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 243 12.1g 11.4g 23.1g 243 cal
12.1g protein
11.4g fat
23.1g carbs
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 243 10.9g 10.7g 25.6g 243 cal
10.9g protein
10.7g fat
25.6g carbs
McDONALD'S, FILET-O-FISH (without tartar sauce) 243 12.5g 7.6g 31.1g 243 cal
12.5g protein
7.6g fat
31.1g carbs
McDONALD'S, QUARTER POUNDER 244 14.1g 11.6g 22.2g 244 cal
14.1g protein
11.6g fat
22.2g carbs

Frequently Asked Questions

How many calories are in WENDY'S, Jr. Hamburger, without cheese?

WENDY'S, Jr. Hamburger, without cheese contains 243 calories per 100g serving.

Is WENDY'S, Jr. Hamburger, without cheese high in protein?

WENDY'S, Jr. Hamburger, without cheese contains 12.62g of protein per 100g, which is 25% of the daily value. It ranks #3290 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, Jr. Hamburger, without cheese?

WENDY'S, Jr. Hamburger, without cheese is a good source of Vitamin B12 (52.9% DV), Selenium (42% DV), and Thiamin (35.2% DV) per 100g.

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