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WENDY'S, Ultimate Chicken Grill Sandwich Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, Ultimate Chicken Grill Sandwich contains 179 calories per 100g, with 14.7g of protein, 5.0g of fat, and 18.9g of carbohydrates.

It is an excellent source of Selenium (56.9% of the Daily Value per 100g), and Thiamin (32.7% DV).

Compared to other fast foods, WENDY'S, Ultimate Chicken Grill Sandwich has 29% fewer calories and 19% more protein than the category average.

For protein content, WENDY'S, Ultimate Chicken Grill Sandwich ranks #2980 out of 8068 foods (higher than 63% of all foods in our database).

Calories

179

per 100g

Protein

14.7g

30% DV

Total Fat

5.0g

6% DV

Carbs

18.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 179.0 kcal 9%
Protein 14.7 g 30%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 40.0 mg 13%
Sodium 427.0 mg 19%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 8.9 mcg 7%
Thiamin 0.39 mg 33%
Riboflavin 0.26 mg 20%
Niacin 4.2 mg 26%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 25.0 mg 2%
Iron 1.6 mg 9%
Potassium 221.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 168.0 mg 13%
Zinc 0.57 mg 5%
Copper 0.08 mg 8%
Manganese 0.20 mg 9%
Selenium 31.3 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
TACO BELL, BURRITO SUPREME with chicken 179 9.8g 6.4g 20.5g 179 cal
9.8g protein
6.4g fat
20.5g carbs
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 179 22.4g 10.0g 0.0g 179 cal
22.4g protein
10.0g fat
0.0g carbs
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 178 23.2g 9.4g 0.2g 178 cal
23.2g protein
9.4g fat
0.2g carbs
Fast foods, sundae, hot fudge 180 3.6g 5.5g 30.2g 180 cal
3.6g protein
5.5g fat
30.2g carbs
Fast foods, burrito, with beans, cheese, and beef 180 7.0g 6.8g 23.4g 180 cal
7.0g protein
6.8g fat
23.4g carbs

Frequently Asked Questions

How many calories are in WENDY'S, Ultimate Chicken Grill Sandwich?

WENDY'S, Ultimate Chicken Grill Sandwich contains 179 calories per 100g serving.

Is WENDY'S, Ultimate Chicken Grill Sandwich high in protein?

WENDY'S, Ultimate Chicken Grill Sandwich contains 14.73g of protein per 100g, which is 30% of the daily value. It ranks #2980 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, Ultimate Chicken Grill Sandwich?

WENDY'S, Ultimate Chicken Grill Sandwich is a good source of Selenium (56.9% DV), Thiamin (32.7% DV), and Protein (29.5% DV) per 100g.

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