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Acerola, (west indian cherry), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Acerola, (west indian cherry), raw contains 32 calories per 100g, with 0.4g of protein, 0.3g of fat, and 7.7g of carbohydrates.

It is an excellent source of Vitamin C (1864% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Acerola, (west indian cherry), raw has 60% fewer calories and 55% less protein than the category average.

For protein content, Acerola, (west indian cherry), raw ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

32

per 100g

Protein

0.4g

1% DV

Total Fat

0.3g

0% DV

Carbs

7.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 0.40 g 1%
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 1,677.6 mg 1,864%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.40 mg 3%
Vitamin B6 0.01 mg 1%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.20 mg 1%
Potassium 146.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 11.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs
Pineapple, canned, water pack, solids and liquids 32 0.4g 0.1g 8.3g 32 cal
0.4g protein
0.1g fat
8.3g carbs
Grapefruit, raw, pink and red and white, all areas 32 0.6g 0.1g 8.1g 32 cal
0.6g protein
0.1g fat
8.1g carbs
Grapefruit, raw, white, Florida 32 0.6g 0.1g 8.2g 32 cal
0.6g protein
0.1g fat
8.2g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.4g 0.1g 8.5g 32 cal
0.4g protein
0.1g fat
8.5g carbs

Frequently Asked Questions

How many calories are in Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw contains 32 calories per 100g serving.

Is Acerola, (west indian cherry), raw high in protein?

Acerola, (west indian cherry), raw contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw is a good source of Vitamin C (1864% DV), Copper (9.6% DV) per 100g.

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