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Pineapple, canned, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, canned, water pack, solids and liquids contains 32 calories per 100g, with 0.4g of protein, 0.1g of fat, and 8.3g of carbohydrates.

It is an excellent source of Manganese (48.7% of the Daily Value per 100g), and Copper (11.7% DV).

Compared to other fruits and fruit juices, Pineapple, canned, water pack, solids and liquids has 60% fewer calories and 51% less protein than the category average.

For protein content, Pineapple, canned, water pack, solids and liquids ranks #7271 out of 8068 foods (higher than 10% of all foods in our database).

Calories

32

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 0.43 g 1%
Total Fat 0.09 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 7.7 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.30 mg 2%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.40 mg 2%
Potassium 127.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 4.0 mg 0%
Zinc 0.12 mg 1%
Copper 0.11 mg 12%
Manganese 1.1 mg 49%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs
Acerola, (west indian cherry), raw 32 0.4g 0.3g 7.7g 32 cal
0.4g protein
0.3g fat
7.7g carbs
Grapefruit, raw, pink and red and white, all areas 32 0.6g 0.1g 8.1g 32 cal
0.6g protein
0.1g fat
8.1g carbs
Grapefruit, raw, white, Florida 32 0.6g 0.1g 8.2g 32 cal
0.6g protein
0.1g fat
8.2g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.4g 0.1g 8.5g 32 cal
0.4g protein
0.1g fat
8.5g carbs

Frequently Asked Questions

How many calories are in Pineapple, canned, water pack, solids and liquids?

Pineapple, canned, water pack, solids and liquids contains 32 calories per 100g serving.

Is Pineapple, canned, water pack, solids and liquids high in protein?

Pineapple, canned, water pack, solids and liquids contains 0.43g of protein per 100g, which is 1% of the daily value. It ranks #7271 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, canned, water pack, solids and liquids?

Pineapple, canned, water pack, solids and liquids is a good source of Manganese (48.7% DV), Copper (11.7% DV), and Vitamin C (8.6% DV) per 100g.

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