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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) contains 48 calories per 100g, with 0.3g of protein, 0.3g of fat, and 12.3g of carbohydrates.

Compared to other fruits and fruit juices, Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 40% fewer calories and 68% less protein than the category average.

For protein content, Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) ranks #7441 out of 8068 foods (higher than 8% of all foods in our database).

Calories

48

per 100g

Protein

0.3g

1% DV

Total Fat

0.3g

0% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 0.28 g 1%
Total Fat 0.32 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.04 mg 0%
Vitamin B6 0.03 mg 2%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.18 mg 1%
Potassium 77.0 mg 2%
Magnesium 3.0 mg 1%
Phosphorus 8.0 mg 1%
Zinc 0.05 mg 1%
Copper 0.06 mg 6%
Manganese 0.17 mg 7%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 48 0.1g 0.2g 11.5g 48 cal
0.1g protein
0.2g fat
11.5g carbs
Guava nectar, with sucralose, canned 48 0.3g 0.1g 13.3g 48 cal
0.3g protein
0.1g fat
13.3g carbs
Fruit juice smoothie, ODWALLA, strawberry banana 48 0.5g 0.3g 11.1g 48 cal
0.5g protein
0.3g fat
11.1g carbs
Apples, raw, without skin 48 0.3g 0.1g 12.8g 48 cal
0.3g protein
0.1g fat
12.8g carbs
Apricots, raw 48 1.4g 0.4g 11.1g 48 cal
1.4g protein
0.4g fat
11.1g carbs

Frequently Asked Questions

How many calories are in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)?

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) contains 48 calories per 100g serving.

Is Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) high in protein?

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) contains 0.28g of protein per 100g, which is 1% of the daily value. It ranks #7441 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)?

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (7.3% DV), Copper (6.4% DV) per 100g.

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