Apricots, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, raw contains 48 calories per 100g, with 1.4g of protein, 0.4g of fat, and 11.1g of carbohydrates.

It is an excellent source of Vitamin C (11.1% of the Daily Value per 100g), and Vitamin A (10.7% DV).

Compared to other fruits and fruit juices, Apricots, raw has 40% fewer calories and 58% more protein than the category average.

For protein content, Apricots, raw ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

per 100g

1.4g

3% DV

0.4g

1% DV

11.1g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	48	0.1g	0.2g	11.5g	48 cal 0.1g protein 0.2g fat 11.5g carbs
Guava nectar, with sucralose, canned	48	0.3g	0.1g	13.3g	48 cal 0.3g protein 0.1g fat 13.3g carbs
Fruit juice smoothie, ODWALLA, strawberry banana	48	0.5g	0.3g	11.1g	48 cal 0.5g protein 0.3g fat 11.1g carbs
Apples, raw, without skin	48	0.3g	0.1g	12.8g	48 cal 0.3g protein 0.1g fat 12.8g carbs
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	48	0.3g	0.3g	12.3g	48 cal 0.3g protein 0.3g fat 12.3g carbs

How many calories are in Apricots, raw?

Apricots, raw contains 48 calories per 100g serving.

Is Apricots, raw high in protein?

Apricots, raw contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, raw?

Apricots, raw is a good source of Vitamin C (11.1% DV), Vitamin A (10.7% DV), and Copper (8.7% DV) per 100g.