Reviewed by Anna Smith | USDA-sourced data
Apples, raw, without skin contains 48 calories per 100g, with 0.3g of protein, 0.1g of fat, and 12.8g of carbohydrates.
Compared to other fruits and fruit juices, Apples, raw, without skin has 40% fewer calories and 69% less protein than the category average.
For protein content, Apples, raw, without skin ranks #7450 out of 8068 foods (higher than 8% of all foods in our database).
48
per 100g0.3g
1% DV0.1g
0% DV12.8g
5% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 48.0 kcal | 2% |
| Protein | 0.27 g | 1% |
| Total Fat | 0.13 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0% |
| Total Carbohydrate | 12.8 g | 5% |
| Dietary Fiber | 1.3 g | 5% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 2.0 mcg | 0% |
| Vitamin C | 4.0 mg | 4% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.60 mcg | 1% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 5.0 mg | 0% |
| Iron | 0.07 mg | 0% |
| Potassium | 90.0 mg | 2% |
| Magnesium | 4.0 mg | 1% |
| Phosphorus | 11.0 mg | 1% |
| Zinc | 0.05 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 | 0.1g | 0.2g | 11.5g | 48 cal 0.1g protein 0.2g fat 11.5g carbs |
| Guava nectar, with sucralose, canned | 48 | 0.3g | 0.1g | 13.3g | 48 cal 0.3g protein 0.1g fat 13.3g carbs |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5g | 0.3g | 11.1g | 48 cal 0.5g protein 0.3g fat 11.1g carbs |
| Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | 48 | 0.3g | 0.3g | 12.3g | 48 cal 0.3g protein 0.3g fat 12.3g carbs |
| Apricots, raw | 48 | 1.4g | 0.4g | 11.1g | 48 cal 1.4g protein 0.4g fat 11.1g carbs |
Apples, raw, without skin contains 48 calories per 100g serving.
Apples, raw, without skin contains 0.27g of protein per 100g, which is 1% of the daily value. It ranks #7450 out of 8068 foods for protein content.
Apples, raw, without skin provides moderate amounts of essential nutrients per 100g.