1

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 58 calories per 100g, with 0.4g of protein, 0.2g of fat, and 13.6g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 28% fewer calories and 50% less protein than the category average.

For protein content, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) ranks #7262 out of 8068 foods (higher than 10% of all foods in our database).

Calories

58

per 100g

Protein

0.4g

1% DV

Total Fat

0.2g

0% DV

Carbs

13.6g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 58.0 kcal 3%
Protein 0.44 g 1%
Total Fat 0.19 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 3.2 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.13 mg 1%
Vitamin B6 0.04 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.15 mg 1%
Potassium 120.0 mg 3%
Magnesium 5.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plums, canned, purple, juice pack, solids and liquids 58 0.5g 0.0g 15.2g 58 cal
0.5g protein
0.0g fat
15.2g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 0.3g 0.1g 15.1g 58 cal
0.3g protein
0.1g fat
15.1g carbs
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs
Cherry juice, tart 59 0.3g 0.5g 13.7g 59 cal
0.3g protein
0.5g fat
13.7g carbs
Quinces, raw 57 0.4g 0.1g 15.3g 57 cal
0.4g protein
0.1g fat
15.3g carbs

Frequently Asked Questions

How many calories are in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 58 calories per 100g serving.

Is Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) high in protein?

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) contains 0.44g of protein per 100g, which is 1% of the daily value. It ranks #7262 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is a good source of Dietary Fiber (10% DV) per 100g.

3