Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contains 58 calories per 100g, with 0.3g of protein, 0.1g of fat, and 15.1g of carbohydrates.

Compared to other fruits and fruit juices, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 28% fewer calories and 62% less protein than the category average.

For protein content, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids ranks #7377 out of 8068 foods (higher than 9% of all foods in our database).

Calories

per 100g

Protein

0.3g

1% DV

Total Fat

0.1g

0% DV

Carbs

15.1g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	58.0 kcal	3%
Protein	0.34 g	1%
Total Fat	0.07 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	15.1 g	6%
Dietary Fiber	1.0 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	21.0 mcg	2%
Vitamin C	2.5 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.01 mg	1%
Riboflavin	0.02 mg	2%
Niacin	0.37 mg	2%
Vitamin B6	0.03 mg	2%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	7.0 mg	1%
Iron	0.29 mg	2%
Potassium	82.0 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	9.0 mg	1%
Zinc	0.07 mg	1%
Copper	0.07 mg	7%
Manganese	0.15 mg	6%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	58	0.4g	0.2g	13.6g	58 cal 0.4g protein 0.2g fat 13.6g carbs
Plums, canned, purple, juice pack, solids and liquids	58	0.5g	0.0g	15.2g	58 cal 0.5g protein 0.0g fat 15.2g carbs
Tamarind nectar, canned	57	0.1g	0.1g	14.7g	57 cal 0.1g protein 0.1g fat 14.7g carbs
Cherry juice, tart	59	0.3g	0.5g	13.7g	59 cal 0.3g protein 0.5g fat 13.7g carbs
Quinces, raw	57	0.4g	0.1g	15.3g	57 cal 0.4g protein 0.1g fat 15.3g carbs

Frequently Asked Questions

How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contains 58 calories per 100g serving.

Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids high in protein?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contains 0.34g of protein per 100g, which is 1% of the daily value. It ranks #7377 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is a good source of Copper (7.2% DV), Manganese (6.4% DV), and Total Carbohydrate (5.5% DV) per 100g.