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Plums, canned, purple, juice pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100g, with 0.5g of protein, 0.0g of fat, and 15.2g of carbohydrates.

Compared to other fruits and fruit juices, Plums, canned, purple, juice pack, solids and liquids has 28% fewer calories and 42% less protein than the category average.

For protein content, Plums, canned, purple, juice pack, solids and liquids ranks #7205 out of 8068 foods (higher than 11% of all foods in our database).

Calories

58

per 100g

Protein

0.5g

1% DV

Total Fat

0.0g

0% DV

Carbs

15.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 58.0 kcal 3%
Protein 0.51 g 1%
Total Fat 0.02 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 4.3 mcg 4%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.47 mg 3%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.34 mg 2%
Potassium 154.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 15.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.05 mg 6%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 58 0.4g 0.2g 13.6g 58 cal
0.4g protein
0.2g fat
13.6g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 0.3g 0.1g 15.1g 58 cal
0.3g protein
0.1g fat
15.1g carbs
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs
Cherry juice, tart 59 0.3g 0.5g 13.7g 59 cal
0.3g protein
0.5g fat
13.7g carbs
Quinces, raw 57 0.4g 0.1g 15.3g 57 cal
0.4g protein
0.1g fat
15.3g carbs

Frequently Asked Questions

How many calories are in Plums, canned, purple, juice pack, solids and liquids?

Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100g serving.

Is Plums, canned, purple, juice pack, solids and liquids high in protein?

Plums, canned, purple, juice pack, solids and liquids contains 0.51g of protein per 100g, which is 1% of the daily value. It ranks #7205 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, canned, purple, juice pack, solids and liquids?

Plums, canned, purple, juice pack, solids and liquids is a good source of Copper (6% DV), Vitamin A (5.6% DV), and Total Carbohydrate (5.5% DV) per 100g.

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