1

Apples, raw, without skin, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, without skin, cooked, boiled contains 53 calories per 100g, with 0.3g of protein, 0.4g of fat, and 13.6g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, without skin, cooked, boiled has 34% fewer calories and 71% less protein than the category average.

For protein content, Apples, raw, without skin, cooked, boiled ranks #7456 out of 8068 foods (higher than 8% of all foods in our database).

Calories

53

per 100g

Protein

0.3g

1% DV

Total Fat

0.4g

1% DV

Carbs

13.6g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 0.26 g 1%
Total Fat 0.36 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.60 mcg 1%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 3%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.19 mg 1%
Potassium 88.0 mg 2%
Magnesium 3.0 mg 1%
Phosphorus 8.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.04 mg 4%
Manganese 0.12 mg 5%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6g 0.3g 12.5g 53 cal
0.6g protein
0.3g fat
12.5g carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Tangerines, (mandarin oranges), raw 53 0.8g 0.3g 13.3g 53 cal
0.8g protein
0.3g fat
13.3g carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Figs, canned, water pack, solids and liquids 53 0.4g 0.1g 14.0g 53 cal
0.4g protein
0.1g fat
14.0g carbs

Frequently Asked Questions

How many calories are in Apples, raw, without skin, cooked, boiled?

Apples, raw, without skin, cooked, boiled contains 53 calories per 100g serving.

Is Apples, raw, without skin, cooked, boiled high in protein?

Apples, raw, without skin, cooked, boiled contains 0.26g of protein per 100g, which is 1% of the daily value. It ranks #7456 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, without skin, cooked, boiled?

Apples, raw, without skin, cooked, boiled is a good source of Dietary Fiber (8.6% DV), Manganese (5.1% DV) per 100g.

3