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Tangerines, (mandarin oranges), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tangerines, (mandarin oranges), raw contains 53 calories per 100g, with 0.8g of protein, 0.3g of fat, and 13.3g of carbohydrates.

It is an excellent source of Vitamin C (29.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Tangerines, (mandarin oranges), raw has 34% fewer calories and 8% less protein than the category average.

For protein content, Tangerines, (mandarin oranges), raw ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

53

per 100g

Protein

0.8g

2% DV

Total Fat

0.3g

0% DV

Carbs

13.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 0.81 g 2%
Total Fat 0.31 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 26.7 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.38 mg 2%
Vitamin B6 0.08 mg 5%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 0.15 mg 1%
Potassium 166.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 20.0 mg 2%
Zinc 0.07 mg 1%
Copper 0.04 mg 5%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6g 0.3g 12.5g 53 cal
0.6g protein
0.3g fat
12.5g carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Figs, canned, water pack, solids and liquids 53 0.4g 0.1g 14.0g 53 cal
0.4g protein
0.1g fat
14.0g carbs
Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 0.7g 11.2g 53 cal
1.9g protein
0.7g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Tangerines, (mandarin oranges), raw?

Tangerines, (mandarin oranges), raw contains 53 calories per 100g serving.

Is Tangerines, (mandarin oranges), raw high in protein?

Tangerines, (mandarin oranges), raw contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Tangerines, (mandarin oranges), raw?

Tangerines, (mandarin oranges), raw is a good source of Vitamin C (29.7% DV), Dietary Fiber (6.4% DV) per 100g.

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