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Figs, canned, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, canned, water pack, solids and liquids contains 53 calories per 100g, with 0.4g of protein, 0.1g of fat, and 14.0g of carbohydrates.

It is an excellent source of Copper (12.2% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Figs, canned, water pack, solids and liquids has 34% fewer calories and 55% less protein than the category average.

For protein content, Figs, canned, water pack, solids and liquids ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

53

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

14.0g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 0.40 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 3.3 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.45 mg 3%
Vitamin B6 0.07 mg 4%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 0.29 mg 2%
Potassium 103.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 10.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.11 mg 12%
Manganese 0.09 mg 4%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6g 0.3g 12.5g 53 cal
0.6g protein
0.3g fat
12.5g carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Tangerines, (mandarin oranges), raw 53 0.8g 0.3g 13.3g 53 cal
0.8g protein
0.3g fat
13.3g carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 0.7g 11.2g 53 cal
1.9g protein
0.7g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Figs, canned, water pack, solids and liquids?

Figs, canned, water pack, solids and liquids contains 53 calories per 100g serving.

Is Figs, canned, water pack, solids and liquids high in protein?

Figs, canned, water pack, solids and liquids contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, canned, water pack, solids and liquids?

Figs, canned, water pack, solids and liquids is a good source of Copper (12.2% DV), Dietary Fiber (7.9% DV), and Total Carbohydrate (5.1% DV) per 100g.

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