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Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 49 calories per 100g, with 0.6g of protein, 0.1g of fat, and 12.5g of carbohydrates.

Compared to other fruits and fruit juices, Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 39% fewer calories and 32% less protein than the category average.

For protein content, Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) ranks #7137 out of 8068 foods (higher than 12% of all foods in our database).

Calories

49

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

12.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 0.60 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.60 mg 4%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.30 mg 2%
Potassium 140.0 mg 3%
Magnesium 6.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.04 mg 4%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Roselle, raw 49 1.0g 0.6g 11.3g 49 cal
1.0g protein
0.6g fat
11.3g carbs
Orange juice, chilled, includes from concentrate 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1g 0.6g 11.6g 49 cal
0.1g protein
0.6g fat
11.6g carbs
Oranges, raw, California, valencias 49 1.0g 0.3g 11.9g 49 cal
1.0g protein
0.3g fat
11.9g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 49 calories per 100g serving.

Is Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) high in protein?

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 0.6g of protein per 100g, which is 1% of the daily value. It ranks #7137 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin A (7.1% DV), Dietary Fiber (5.7% DV) per 100g.

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