1

Oranges, raw, California, valencias Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oranges, raw, California, valencias contains 49 calories per 100g, with 1.0g of protein, 0.3g of fat, and 11.9g of carbohydrates.

It is an excellent source of Vitamin C (53.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Oranges, raw, California, valencias has 39% fewer calories and 18% more protein than the category average.

For protein content, Oranges, raw, California, valencias ranks #6734 out of 8068 foods (higher than 17% of all foods in our database).

Calories

49

per 100g

Protein

1.0g

2% DV

Total Fat

0.3g

0% DV

Carbs

11.9g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 1.0 g 2%
Total Fat 0.30 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 48.5 mg 54%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.04 mg 3%
Niacin 0.27 mg 2%
Vitamin B6 0.06 mg 4%
Folate 39.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 0.09 mg 1%
Potassium 179.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 17.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Roselle, raw 49 1.0g 0.6g 11.3g 49 cal
1.0g protein
0.6g fat
11.3g carbs
Orange juice, chilled, includes from concentrate 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1g 0.6g 11.6g 49 cal
0.1g protein
0.6g fat
11.6g carbs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 0.9g 0.2g 12.5g 49 cal
0.9g protein
0.2g fat
12.5g carbs

Frequently Asked Questions

How many calories are in Oranges, raw, California, valencias?

Oranges, raw, California, valencias contains 49 calories per 100g serving.

Is Oranges, raw, California, valencias high in protein?

Oranges, raw, California, valencias contains 1.04g of protein per 100g, which is 2% of the daily value. It ranks #6734 out of 8068 foods for protein content.

What vitamins and minerals are in Oranges, raw, California, valencias?

Oranges, raw, California, valencias is a good source of Vitamin C (53.9% DV), Folate (9.8% DV), and Dietary Fiber (8.9% DV) per 100g.

3