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Roselle, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Roselle, raw contains 49 calories per 100g, with 1.0g of protein, 0.6g of fat, and 11.3g of carbohydrates.

It is an excellent source of Calcium (16.5% of the Daily Value per 100g), and Vitamin C (13.3% DV).

Compared to other fruits and fruit juices, Roselle, raw has 39% fewer calories and 8% more protein than the category average.

For protein content, Roselle, raw ranks #6798 out of 8068 foods (higher than 16% of all foods in our database).

Calories

49

per 100g

Protein

1.0g

2% DV

Total Fat

0.6g

1% DV

Carbs

11.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 0.96 g 2%
Total Fat 0.64 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.31 mg 2%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 215.0 mg 17%
Iron 1.5 mg 8%
Potassium 208.0 mg 4%
Magnesium 51.0 mg 12%
Phosphorus 37.0 mg 3%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Orange juice, chilled, includes from concentrate 49 0.7g 0.1g 11.5g 49 cal
0.7g protein
0.1g fat
11.5g carbs
Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1g 0.6g 11.6g 49 cal
0.1g protein
0.6g fat
11.6g carbs
Oranges, raw, California, valencias 49 1.0g 0.3g 11.9g 49 cal
1.0g protein
0.3g fat
11.9g carbs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 0.9g 0.2g 12.5g 49 cal
0.9g protein
0.2g fat
12.5g carbs

Frequently Asked Questions

How many calories are in Roselle, raw?

Roselle, raw contains 49 calories per 100g serving.

Is Roselle, raw high in protein?

Roselle, raw contains 0.96g of protein per 100g, which is 2% of the daily value. It ranks #6798 out of 8068 foods for protein content.

What vitamins and minerals are in Roselle, raw?

Roselle, raw is a good source of Calcium (16.5% DV), Vitamin C (13.3% DV), and Magnesium (12.1% DV) per 100g.

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