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Apricots, canned, light syrup pack, with skin, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, light syrup pack, with skin, solids and liquids contains 63 calories per 100g, with 0.5g of protein, 0.1g of fat, and 16.5g of carbohydrates.

Compared to other fruits and fruit juices, Apricots, canned, light syrup pack, with skin, solids and liquids has 22% fewer calories and 40% less protein than the category average.

For protein content, Apricots, canned, light syrup pack, with skin, solids and liquids ranks #7196 out of 8068 foods (higher than 11% of all foods in our database).

Calories

63

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

16.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 0.53 g 1%
Total Fat 0.05 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 66.0 mcg 7%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.30 mg 2%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.39 mg 2%
Potassium 138.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 0.2g 15.0g 63 cal
0.4g protein
0.2g fat
15.0g carbs
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2g 0.2g 15.2g 63 cal
0.2g protein
0.2g fat
15.2g carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.4g 0.0g 15.0g 63 cal
0.4g protein
0.0g fat
15.0g carbs
Kiwifruit, ZESPRI SunGold, raw 63 1.0g 0.3g 15.8g 63 cal
1.0g protein
0.3g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, light syrup pack, with skin, solids and liquids?

Apricots, canned, light syrup pack, with skin, solids and liquids contains 63 calories per 100g serving.

Is Apricots, canned, light syrup pack, with skin, solids and liquids high in protein?

Apricots, canned, light syrup pack, with skin, solids and liquids contains 0.53g of protein per 100g, which is 1% of the daily value. It ranks #7196 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, light syrup pack, with skin, solids and liquids?

Apricots, canned, light syrup pack, with skin, solids and liquids is a good source of Copper (8.8% DV), Vitamin A (7.3% DV), and Total Carbohydrate (6% DV) per 100g.

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