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Apricots, canned, water pack, without skin, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, water pack, without skin, solids and liquids contains 22 calories per 100g, with 0.7g of protein, 0.0g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin A (10.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Apricots, canned, water pack, without skin, solids and liquids has 73% fewer calories and 22% less protein than the category average.

For protein content, Apricots, canned, water pack, without skin, solids and liquids ranks #7065 out of 8068 foods (higher than 12% of all foods in our database).

Calories

22

per 100g

Protein

0.7g

1% DV

Total Fat

0.0g

0% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 0.69 g 1%
Total Fat 0.03 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.44 mg 3%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.54 mg 3%
Potassium 154.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 16.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.07 mg 8%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lemon juice, raw 22 0.4g 0.2g 6.9g 22 cal
0.4g protein
0.2g fat
6.9g carbs
Rhubarb, raw 21 0.9g 0.2g 4.5g 21 cal
0.9g protein
0.2g fat
4.5g carbs
Lime juice, canned or bottled, unsweetened 21 0.3g 0.2g 6.7g 21 cal
0.3g protein
0.2g fat
6.7g carbs
Rhubarb, frozen, uncooked 21 0.6g 0.1g 5.1g 21 cal
0.6g protein
0.1g fat
5.1g carbs
Acerola juice, raw 23 0.4g 0.3g 4.8g 23 cal
0.4g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, water pack, without skin, solids and liquids?

Apricots, canned, water pack, without skin, solids and liquids contains 22 calories per 100g serving.

Is Apricots, canned, water pack, without skin, solids and liquids high in protein?

Apricots, canned, water pack, without skin, solids and liquids contains 0.69g of protein per 100g, which is 1% of the daily value. It ranks #7065 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, water pack, without skin, solids and liquids?

Apricots, canned, water pack, without skin, solids and liquids is a good source of Vitamin A (10.1% DV), Copper (7.6% DV) per 100g.

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