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Rhubarb, frozen, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rhubarb, frozen, uncooked contains 21 calories per 100g, with 0.6g of protein, 0.1g of fat, and 5.1g of carbohydrates.

It is an excellent source of Vitamin K (24.4% of the Daily Value per 100g), and Calcium (14.9% DV).

Compared to other fruits and fruit juices, Rhubarb, frozen, uncooked has 74% fewer calories and 38% less protein than the category average.

For protein content, Rhubarb, frozen, uncooked ranks #7183 out of 8068 foods (higher than 11% of all foods in our database).

Calories

21

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 21.0 kcal 1%
Protein 0.55 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 4.8 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 29.3 mcg 24%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.03 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 194.0 mg 15%
Iron 0.29 mg 2%
Potassium 108.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 12.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.02 mg 3%
Manganese 0.10 mg 4%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rhubarb, raw 21 0.9g 0.2g 4.5g 21 cal
0.9g protein
0.2g fat
4.5g carbs
Lime juice, canned or bottled, unsweetened 21 0.3g 0.2g 6.7g 21 cal
0.3g protein
0.2g fat
6.7g carbs
Lemon juice, raw 22 0.4g 0.2g 6.9g 22 cal
0.4g protein
0.2g fat
6.9g carbs
Apricots, canned, water pack, without skin, solids and liquids 22 0.7g 0.0g 5.5g 22 cal
0.7g protein
0.0g fat
5.5g carbs
Acerola juice, raw 23 0.4g 0.3g 4.8g 23 cal
0.4g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Rhubarb, frozen, uncooked?

Rhubarb, frozen, uncooked contains 21 calories per 100g serving.

Is Rhubarb, frozen, uncooked high in protein?

Rhubarb, frozen, uncooked contains 0.55g of protein per 100g, which is 1% of the daily value. It ranks #7183 out of 8068 foods for protein content.

What vitamins and minerals are in Rhubarb, frozen, uncooked?

Rhubarb, frozen, uncooked is a good source of Vitamin K (24.4% DV), Calcium (14.9% DV), and Dietary Fiber (6.4% DV) per 100g.

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