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Archway Home Style Cookies, Date Filled Oatmeal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 100g, with 4.7g of protein, 12.1g of fat, and 68.2g of carbohydrates.

It is an excellent source of Total Carbohydrate (24.8% of the Daily Value per 100g), and Thiamin (23.3% DV).

Compared to other baked products, Archway Home Style Cookies, Date Filled Oatmeal has 11% more calories and 32% less protein than the category average.

For protein content, Archway Home Style Cookies, Date Filled Oatmeal ranks #5046 out of 8068 foods (higher than 37% of all foods in our database).

Calories

400

per 100g

Protein

4.7g

9% DV

Total Fat

12.1g

15% DV

Carbs

68.2g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 400.0 kcal 20%
Protein 4.7 g 9%
Total Fat 12.1 g 15%
Saturated Fat 2.8 g 14%
Cholesterol 6.0 mg 2%
Sodium 331.0 mg 14%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.17 mg 13%
Niacin 2.0 mg 12%
Vitamin B6 0.00 mg 0%
Folate 56.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 2.3 mg 13%
Potassium 159.0 mg 3%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Archway Home Style Cookies, Raspberry Filled 400 4.4g 13.3g 65.9g 400 cal
4.4g protein
13.3g fat
65.9g carbs
Archway Home Style Cookies, Strawberry Filled 400 4.4g 13.3g 65.9g 400 cal
4.4g protein
13.3g fat
65.9g carbs
Cake, snack cakes, creme-filled, chocolate with frosting 399 3.6g 15.9g 60.3g 399 cal
3.6g protein
15.9g fat
60.3g carbs
Cookies, raisin, soft-type 401 4.1g 13.6g 68.0g 401 cal
4.1g protein
13.6g fat
68.0g carbs
Crackers, saltines, whole wheat (includes multi-grain) 398 7.1g 10.7g 68.3g 398 cal
7.1g protein
10.7g fat
68.3g carbs

Frequently Asked Questions

How many calories are in Archway Home Style Cookies, Date Filled Oatmeal?

Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 100g serving.

Is Archway Home Style Cookies, Date Filled Oatmeal high in protein?

Archway Home Style Cookies, Date Filled Oatmeal contains 4.67g of protein per 100g, which is 9% of the daily value. It ranks #5046 out of 8068 foods for protein content.

What vitamins and minerals are in Archway Home Style Cookies, Date Filled Oatmeal?

Archway Home Style Cookies, Date Filled Oatmeal is a good source of Total Carbohydrate (24.8% DV), Thiamin (23.3% DV), and Calories (20% DV) per 100g.

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