1

Crackers, saltines, whole wheat (includes multi-grain) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100g, with 7.1g of protein, 10.7g of fat, and 68.3g of carbohydrates.

It is an excellent source of Manganese (65% of the Daily Value per 100g), and Sodium (52.8% DV).

Compared to other baked products, Crackers, saltines, whole wheat (includes multi-grain) has 11% more calories and 3% more protein than the category average.

For protein content, Crackers, saltines, whole wheat (includes multi-grain) ranks #4445 out of 8068 foods (higher than 45% of all foods in our database).

Calories

398

per 100g

Protein

7.1g

14% DV

Total Fat

10.7g

14% DV

Carbs

68.3g

25% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 398.0 kcal 20%
Protein 7.1 g 14%
Total Fat 10.7 g 14%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1,214.0 mg 53%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 18.3 mcg 15%
Thiamin 0.47 mg 39%
Riboflavin 0.23 mg 17%
Niacin 4.4 mg 28%
Vitamin B6 0.21 mg 13%
Folate 82.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 5.1 mg 29%
Potassium 221.0 mg 5%
Magnesium 70.0 mg 17%
Phosphorus 196.0 mg 16%
Zinc 1.5 mg 13%
Copper 0.27 mg 30%
Manganese 1.5 mg 65%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal sandwich, with creme filling 398 2.6g 18.3g 55.6g 398 cal
2.6g protein
18.3g fat
55.6g carbs
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 3.0g 8.4g 79.6g 397 cal
3.0g protein
8.4g fat
79.6g carbs
Cake, snack cakes, creme-filled, chocolate with frosting 399 3.6g 15.9g 60.3g 399 cal
3.6g protein
15.9g fat
60.3g carbs
Muffins, wheat bran, dry mix 396 7.1g 12.0g 73.0g 396 cal
7.1g protein
12.0g fat
73.0g carbs
Archway Home Style Cookies, Date Filled Oatmeal 400 4.7g 12.1g 68.2g 400 cal
4.7g protein
12.1g fat
68.2g carbs

Frequently Asked Questions

How many calories are in Crackers, saltines, whole wheat (includes multi-grain)?

Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100g serving.

Is Crackers, saltines, whole wheat (includes multi-grain) high in protein?

Crackers, saltines, whole wheat (includes multi-grain) contains 7.14g of protein per 100g, which is 14% of the daily value. It ranks #4445 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, saltines, whole wheat (includes multi-grain)?

Crackers, saltines, whole wheat (includes multi-grain) is a good source of Manganese (65% DV), Sodium (52.8% DV), and Selenium (46.9% DV) per 100g.

3