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Cookies, raisin, soft-type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, raisin, soft-type contains 401 calories per 100g, with 4.1g of protein, 13.6g of fat, and 68.0g of carbohydrates.

It is an excellent source of Copper (45.9% of the Daily Value per 100g), and Total Carbohydrate (24.7% DV).

Compared to other baked products, Cookies, raisin, soft-type has 12% more calories and 41% less protein than the category average.

For protein content, Cookies, raisin, soft-type ranks #5220 out of 8068 foods (higher than 35% of all foods in our database).

Calories

401

per 100g

Protein

4.1g

8% DV

Total Fat

13.6g

17% DV

Carbs

68.0g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 401.0 kcal 20%
Protein 4.1 g 8%
Total Fat 13.6 g 17%
Saturated Fat 3.5 g 17%
Cholesterol 2.0 mg 1%
Sodium 418.0 mg 18%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 3.9 mcg 3%
Thiamin 0.22 mg 18%
Riboflavin 0.21 mg 16%
Niacin 2.0 mg 12%
Vitamin B6 0.05 mg 3%
Folate 32.0 mcg 8%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 46.0 mg 4%
Iron 2.3 mg 13%
Potassium 140.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 83.0 mg 7%
Zinc 0.32 mg 3%
Copper 0.41 mg 46%
Manganese 0.31 mg 13%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Archway Home Style Cookies, Date Filled Oatmeal 400 4.7g 12.1g 68.2g 400 cal
4.7g protein
12.1g fat
68.2g carbs
Archway Home Style Cookies, Raspberry Filled 400 4.4g 13.3g 65.9g 400 cal
4.4g protein
13.3g fat
65.9g carbs
Ice cream cones, sugar, rolled-type 402 7.9g 3.8g 84.1g 402 cal
7.9g protein
3.8g fat
84.1g carbs
Archway Home Style Cookies, Strawberry Filled 400 4.4g 13.3g 65.9g 400 cal
4.4g protein
13.3g fat
65.9g carbs
Danish pastry, cinnamon, enriched 403 7.0g 22.4g 44.6g 403 cal
7.0g protein
22.4g fat
44.6g carbs

Frequently Asked Questions

How many calories are in Cookies, raisin, soft-type?

Cookies, raisin, soft-type contains 401 calories per 100g serving.

Is Cookies, raisin, soft-type high in protein?

Cookies, raisin, soft-type contains 4.1g of protein per 100g, which is 8% of the daily value. It ranks #5220 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, raisin, soft-type?

Cookies, raisin, soft-type is a good source of Copper (45.9% DV), Total Carbohydrate (24.7% DV), and Calories (20.1% DV) per 100g.

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