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Arrowhead, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Arrowhead, cooked, boiled, drained, without salt contains 78 calories per 100g, with 4.5g of protein, 0.1g of fat, and 16.1g of carbohydrates.

It is an excellent source of Potassium (18.7% of the Daily Value per 100g), and Phosphorus (15.8% DV).

Compared to other vegetables and vegetable products, Arrowhead, cooked, boiled, drained, without salt has 31% more calories and 64% more protein than the category average.

For protein content, Arrowhead, cooked, boiled, drained, without salt ranks #5099 out of 8068 foods (higher than 37% of all foods in our database).

Calories

78

per 100g

Protein

4.5g

9% DV

Total Fat

0.1g

0% DV

Carbs

16.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 4.5 g 9%
Total Fat 0.10 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.06 mg 5%
Niacin 1.2 mg 7%
Vitamin B6 0.21 mg 12%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 1.2 mg 7%
Potassium 881.0 mg 19%
Magnesium 49.0 mg 12%
Phosphorus 197.0 mg 16%
Zinc 0.22 mg 2%
Copper 0.14 mg 15%
Manganese 0.29 mg 12%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
Peas, green, frozen, cooked, boiled, drained, without salt 78 5.2g 0.3g 14.3g 78 cal
5.2g protein
0.3g fat
14.3g carbs
Peas, green, frozen, cooked, boiled, drained, with salt 78 5.2g 0.3g 14.3g 78 cal
5.2g protein
0.3g fat
14.3g carbs

Frequently Asked Questions

How many calories are in Arrowhead, cooked, boiled, drained, without salt?

Arrowhead, cooked, boiled, drained, without salt contains 78 calories per 100g serving.

Is Arrowhead, cooked, boiled, drained, without salt high in protein?

Arrowhead, cooked, boiled, drained, without salt contains 4.49g of protein per 100g, which is 9% of the daily value. It ranks #5099 out of 8068 foods for protein content.

What vitamins and minerals are in Arrowhead, cooked, boiled, drained, without salt?

Arrowhead, cooked, boiled, drained, without salt is a good source of Potassium (18.7% DV), Phosphorus (15.8% DV), and Copper (15% DV) per 100g.

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