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Peas, green, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 100g, with 5.2g of protein, 0.3g of fat, and 14.3g of carbohydrates.

It is an excellent source of Thiamin (23.6% of the Daily Value per 100g), and Vitamin K (20% DV).

Compared to other vegetables and vegetable products, Peas, green, frozen, cooked, boiled, drained, with salt has 31% more calories and 88% more protein than the category average.

For protein content, Peas, green, frozen, cooked, boiled, drained, with salt ranks #4921 out of 8068 foods (higher than 39% of all foods in our database).

Calories

78

per 100g

Protein

5.2g

10% DV

Total Fat

0.3g

0% DV

Carbs

14.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 5.2 g 10%
Total Fat 0.27 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 323.0 mg 14%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 105.0 mcg 12%
Vitamin C 9.9 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 24.0 mcg 20%
Thiamin 0.28 mg 24%
Riboflavin 0.10 mg 8%
Niacin 1.5 mg 9%
Vitamin B6 0.11 mg 7%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 110.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 77.0 mg 6%
Zinc 0.67 mg 6%
Copper 0.11 mg 12%
Manganese 0.28 mg 12%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
Arrowhead, cooked, boiled, drained, without salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Peas, green, frozen, cooked, boiled, drained, without salt 78 5.2g 0.3g 14.3g 78 cal
5.2g protein
0.3g fat
14.3g carbs

Frequently Asked Questions

How many calories are in Peas, green, frozen, cooked, boiled, drained, with salt?

Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 100g serving.

Is Peas, green, frozen, cooked, boiled, drained, with salt high in protein?

Peas, green, frozen, cooked, boiled, drained, with salt contains 5.15g of protein per 100g, which is 10% of the daily value. It ranks #4921 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, frozen, cooked, boiled, drained, with salt?

Peas, green, frozen, cooked, boiled, drained, with salt is a good source of Thiamin (23.6% DV), Vitamin K (20% DV), and Dietary Fiber (16.1% DV) per 100g.

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