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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100g, with 7.1g of protein, 0.8g of fat, and 15.0g of carbohydrates.

It is an excellent source of Copper (43.2% of the Daily Value per 100g), and Thiamin (31.8% DV).

Compared to other vegetables and vegetable products, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 31% more calories and 159% more protein than the category average.

For protein content, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt ranks #4474 out of 8068 foods (higher than 45% of all foods in our database).

Calories

78

per 100g

Protein

7.1g

14% DV

Total Fat

0.8g

1% DV

Carbs

15.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 7.1 g 14%
Total Fat 0.81 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 250.0 mg 11%
Total Carbohydrate 15.0 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 17.3 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 32%
Riboflavin 0.24 mg 18%
Niacin 1.3 mg 8%
Vitamin B6 0.20 mg 12%
Folate 106.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 2.1 mg 12%
Potassium 317.0 mg 7%
Magnesium 111.0 mg 26%
Phosphorus 103.0 mg 8%
Zinc 0.97 mg 9%
Copper 0.39 mg 43%
Manganese 0.45 mg 19%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
Arrowhead, cooked, boiled, drained, without salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Peas, green, frozen, cooked, boiled, drained, without salt 78 5.2g 0.3g 14.3g 78 cal
5.2g protein
0.3g fat
14.3g carbs
Peas, green, frozen, cooked, boiled, drained, with salt 78 5.2g 0.3g 14.3g 78 cal
5.2g protein
0.3g fat
14.3g carbs

Frequently Asked Questions

How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100g serving.

Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt high in protein?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 7.07g of protein per 100g, which is 14% of the daily value. It ranks #4474 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is a good source of Copper (43.2% DV), Thiamin (31.8% DV), and Folate (26.5% DV) per 100g.

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