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Asparagus, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, canned, drained solids contains 19 calories per 100g, with 2.1g of protein, 0.7g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin K (34.4% of the Daily Value per 100g), and Folate (24% DV).

Compared to other vegetables and vegetable products, Asparagus, canned, drained solids has 68% fewer calories and 22% less protein than the category average.

For protein content, Asparagus, canned, drained solids ranks #6082 out of 8068 foods (higher than 25% of all foods in our database).

Calories

19

per 100g

Protein

2.1g

4% DV

Total Fat

0.7g

1% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 2.1 g 4%
Total Fat 0.65 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 287.0 mg 13%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 18.4 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 41.3 mcg 34%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.95 mg 6%
Vitamin B6 0.11 mg 7%
Folate 96.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 1.8 mg 10%
Potassium 172.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 43.0 mg 3%
Zinc 0.40 mg 4%
Copper 0.10 mg 11%
Manganese 0.17 mg 7%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Asparagus, canned, drained solids?

Asparagus, canned, drained solids contains 19 calories per 100g serving.

Is Asparagus, canned, drained solids high in protein?

Asparagus, canned, drained solids contains 2.14g of protein per 100g, which is 4% of the daily value. It ranks #6082 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, canned, drained solids?

Asparagus, canned, drained solids is a good source of Vitamin K (34.4% DV), Folate (24% DV), and Vitamin C (20.4% DV) per 100g.

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