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Turnip greens, canned, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens, canned, no salt added contains 19 calories per 100g, with 1.4g of protein, 0.3g of fat, and 2.8g of carbohydrates.

It is an excellent source of Vitamin K (239.2% of the Daily Value per 100g), and Vitamin A (33.1% DV).

Compared to other vegetables and vegetable products, Turnip greens, canned, no salt added has 68% fewer calories and 50% less protein than the category average.

For protein content, Turnip greens, canned, no salt added ranks #6533 out of 8068 foods (higher than 19% of all foods in our database).

Calories

19

per 100g

Protein

1.4g

3% DV

Total Fat

0.3g

0% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 1.4 g 3%
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 29.0 mg 1%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 298.0 mcg 33%
Vitamin C 15.5 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 287.0 mcg 239%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 5%
Niacin 0.36 mg 2%
Vitamin B6 0.04 mg 2%
Folate 92.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 118.0 mg 9%
Iron 1.5 mg 8%
Potassium 141.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 21.0 mg 2%
Zinc 0.23 mg 2%
Copper 0.08 mg 9%
Manganese 0.26 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 2.0g 0.1g 3.6g 19 cal
2.0g protein
0.1g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Turnip greens, canned, no salt added?

Turnip greens, canned, no salt added contains 19 calories per 100g serving.

Is Turnip greens, canned, no salt added high in protein?

Turnip greens, canned, no salt added contains 1.36g of protein per 100g, which is 3% of the daily value. It ranks #6533 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens, canned, no salt added?

Turnip greens, canned, no salt added is a good source of Vitamin K (239.2% DV), Vitamin A (33.1% DV), and Folate (23% DV) per 100g.

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