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Squash, summer, crookneck and straightneck, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, crookneck and straightneck, raw contains 19 calories per 100g, with 1.0g of protein, 0.3g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin C (21.4% of the Daily Value per 100g), and Copper (10.2% DV).

Compared to other vegetables and vegetable products, Squash, summer, crookneck and straightneck, raw has 68% fewer calories and 63% less protein than the category average.

For protein content, Squash, summer, crookneck and straightneck, raw ranks #6755 out of 8068 foods (higher than 16% of all foods in our database).

Calories

19

per 100g

Protein

1.0g

2% DV

Total Fat

0.3g

0% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 1.0 g 2%
Total Fat 0.27 g 0%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 19.3 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 3.2 mcg 3%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.45 mg 3%
Vitamin B6 0.10 mg 6%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.44 mg 2%
Potassium 222.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 32.0 mg 3%
Zinc 0.29 mg 3%
Copper 0.09 mg 10%
Manganese 0.17 mg 8%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 2.0g 0.1g 3.6g 19 cal
2.0g protein
0.1g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Squash, summer, crookneck and straightneck, raw?

Squash, summer, crookneck and straightneck, raw contains 19 calories per 100g serving.

Is Squash, summer, crookneck and straightneck, raw high in protein?

Squash, summer, crookneck and straightneck, raw contains 1.01g of protein per 100g, which is 2% of the daily value. It ranks #6755 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, crookneck and straightneck, raw?

Squash, summer, crookneck and straightneck, raw is a good source of Vitamin C (21.4% DV), Copper (10.2% DV), and Manganese (7.5% DV) per 100g.

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