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Asparagus, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, canned, regular pack, solids and liquids contains 15 calories per 100g, with 1.8g of protein, 0.2g of fat, and 2.5g of carbohydrates.

It is an excellent source of Folate (21.3% of the Daily Value per 100g), and Vitamin C (18.3% DV).

Compared to other vegetables and vegetable products, Asparagus, canned, regular pack, solids and liquids has 75% fewer calories and 34% less protein than the category average.

For protein content, Asparagus, canned, regular pack, solids and liquids ranks #6285 out of 8068 foods (higher than 22% of all foods in our database).

Calories

15

per 100g

Protein

1.8g

4% DV

Total Fat

0.2g

0% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 15.0 kcal 1%
Protein 1.8 g 4%
Total Fat 0.18 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 284.0 mg 12%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.09 mg 7%
Niacin 0.85 mg 5%
Vitamin B6 0.10 mg 6%
Folate 85.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.60 mg 3%
Potassium 172.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 38.0 mg 3%
Zinc 0.47 mg 4%
Copper 0.11 mg 12%
Manganese 0.15 mg 7%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cucumber, with peel, raw 15 0.7g 0.1g 3.6g 15 cal
0.7g protein
0.1g fat
3.6g carbs
Escarole, cooked, boiled, drained, no salt added 15 1.2g 0.2g 3.1g 15 cal
1.2g protein
0.2g fat
3.1g carbs
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids contains 15 calories per 100g serving.

Is Asparagus, canned, regular pack, solids and liquids high in protein?

Asparagus, canned, regular pack, solids and liquids contains 1.8g of protein per 100g, which is 4% of the daily value. It ranks #6285 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids is a good source of Folate (21.3% DV), Vitamin C (18.3% DV), and Sodium (12.3% DV) per 100g.

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