1

Escarole, cooked, boiled, drained, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Escarole, cooked, boiled, drained, no salt added contains 15 calories per 100g, with 1.2g of protein, 0.2g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin K (176.6% of the Daily Value per 100g), and Folate (19.5% DV).

Compared to other vegetables and vegetable products, Escarole, cooked, boiled, drained, no salt added has 75% fewer calories and 58% less protein than the category average.

For protein content, Escarole, cooked, boiled, drained, no salt added ranks #6654 out of 8068 foods (higher than 18% of all foods in our database).

Calories

15

per 100g

Protein

1.2g

2% DV

Total Fat

0.2g

0% DV

Carbs

3.1g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 15.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.18 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 94.0 mcg 10%
Vitamin C 3.3 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 211.9 mcg 177%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 5%
Niacin 0.31 mg 2%
Vitamin B6 0.02 mg 1%
Folate 78.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 0.72 mg 4%
Potassium 245.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 22.0 mg 2%
Zinc 0.69 mg 6%
Copper 0.09 mg 10%
Manganese 0.39 mg 17%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cucumber, with peel, raw 15 0.7g 0.1g 3.6g 15 cal
0.7g protein
0.1g fat
3.6g carbs
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, green, canned, regular pack, solids and liquids 15 0.7g 0.2g 3.3g 15 cal
0.7g protein
0.2g fat
3.3g carbs

Frequently Asked Questions

How many calories are in Escarole, cooked, boiled, drained, no salt added?

Escarole, cooked, boiled, drained, no salt added contains 15 calories per 100g serving.

Is Escarole, cooked, boiled, drained, no salt added high in protein?

Escarole, cooked, boiled, drained, no salt added contains 1.15g of protein per 100g, which is 2% of the daily value. It ranks #6654 out of 8068 foods for protein content.

What vitamins and minerals are in Escarole, cooked, boiled, drained, no salt added?

Escarole, cooked, boiled, drained, no salt added is a good source of Vitamin K (176.6% DV), Folate (19.5% DV), and Manganese (16.7% DV) per 100g.

3