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Cucumber, with peel, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cucumber, with peel, raw contains 15 calories per 100g, with 0.7g of protein, 0.1g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin K (13.7% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Cucumber, with peel, raw has 75% fewer calories and 76% less protein than the category average.

For protein content, Cucumber, with peel, raw ranks #7102 out of 8068 foods (higher than 12% of all foods in our database).

Calories

15

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 15.0 kcal 1%
Protein 0.65 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 16.4 mcg 14%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 3%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.28 mg 2%
Potassium 147.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 24.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.04 mg 5%
Manganese 0.08 mg 3%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Escarole, cooked, boiled, drained, no salt added 15 1.2g 0.2g 3.1g 15 cal
1.2g protein
0.2g fat
3.1g carbs
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, green, canned, regular pack, solids and liquids 15 0.7g 0.2g 3.3g 15 cal
0.7g protein
0.2g fat
3.3g carbs

Frequently Asked Questions

How many calories are in Cucumber, with peel, raw?

Cucumber, with peel, raw contains 15 calories per 100g serving.

Is Cucumber, with peel, raw high in protein?

Cucumber, with peel, raw contains 0.65g of protein per 100g, which is 1% of the daily value. It ranks #7102 out of 8068 foods for protein content.

What vitamins and minerals are in Cucumber, with peel, raw?

Cucumber, with peel, raw is a good source of Vitamin K (13.7% DV) per 100g.

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