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Asparagus, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, frozen, cooked, boiled, drained, with salt contains 18 calories per 100g, with 3.0g of protein, 0.4g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin K (66.7% of the Daily Value per 100g), and Folate (33.8% DV).

Compared to other vegetables and vegetable products, Asparagus, frozen, cooked, boiled, drained, with salt has 70% fewer calories and 8% more protein than the category average.

For protein content, Asparagus, frozen, cooked, boiled, drained, with salt ranks #5689 out of 8068 foods (higher than 29% of all foods in our database).

Calories

18

per 100g

Protein

3.0g

6% DV

Total Fat

0.4g

1% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 18.0 kcal 1%
Protein 3.0 g 6%
Total Fat 0.42 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 240.0 mg 10%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 24.4 mg 27%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 80.0 mcg 67%
Thiamin 0.07 mg 5%
Riboflavin 0.10 mg 8%
Niacin 1.0 mg 7%
Vitamin B6 0.02 mg 1%
Folate 135.0 mcg 34%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.56 mg 3%
Potassium 172.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 49.0 mg 4%
Zinc 0.41 mg 4%
Copper 0.11 mg 12%
Manganese 0.14 mg 6%
Selenium 3.9 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Radishes, oriental, raw 18 0.6g 0.1g 4.1g 18 cal
0.6g protein
0.1g fat
4.1g carbs
Peppers, sweet, red, canned, solids and liquids 18 0.8g 0.3g 3.9g 18 cal
0.8g protein
0.3g fat
3.9g carbs
Asparagus, frozen, cooked, boiled, drained, without salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Purslane, cooked, boiled, drained, without salt 18 1.5g 0.2g 3.6g 18 cal
1.5g protein
0.2g fat
3.6g carbs
Squash, summer, scallop, raw 18 1.2g 0.2g 3.8g 18 cal
1.2g protein
0.2g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Asparagus, frozen, cooked, boiled, drained, with salt?

Asparagus, frozen, cooked, boiled, drained, with salt contains 18 calories per 100g serving.

Is Asparagus, frozen, cooked, boiled, drained, with salt high in protein?

Asparagus, frozen, cooked, boiled, drained, with salt contains 2.95g of protein per 100g, which is 6% of the daily value. It ranks #5689 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, frozen, cooked, boiled, drained, with salt?

Asparagus, frozen, cooked, boiled, drained, with salt is a good source of Vitamin K (66.7% DV), Folate (33.8% DV), and Vitamin C (27.1% DV) per 100g.

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