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Purslane, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Purslane, cooked, boiled, drained, without salt contains 18 calories per 100g, with 1.5g of protein, 0.2g of fat, and 3.6g of carbohydrates.

It is an excellent source of Magnesium (16% of the Daily Value per 100g), and Manganese (13.3% DV).

Compared to other vegetables and vegetable products, Purslane, cooked, boiled, drained, without salt has 70% fewer calories and 46% less protein than the category average.

For protein content, Purslane, cooked, boiled, drained, without salt ranks #6456 out of 8068 foods (higher than 20% of all foods in our database).

Calories

18

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 18.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.19 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 44.0 mg 2%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 93.0 mcg 10%
Vitamin C 10.5 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.09 mg 7%
Niacin 0.46 mg 3%
Vitamin B6 0.07 mg 4%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 0.77 mg 4%
Potassium 488.0 mg 10%
Magnesium 67.0 mg 16%
Phosphorus 37.0 mg 3%
Zinc 0.17 mg 2%
Copper 0.11 mg 13%
Manganese 0.31 mg 13%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Radishes, oriental, raw 18 0.6g 0.1g 4.1g 18 cal
0.6g protein
0.1g fat
4.1g carbs
Asparagus, frozen, cooked, boiled, drained, with salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Peppers, sweet, red, canned, solids and liquids 18 0.8g 0.3g 3.9g 18 cal
0.8g protein
0.3g fat
3.9g carbs
Asparagus, frozen, cooked, boiled, drained, without salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Squash, summer, scallop, raw 18 1.2g 0.2g 3.8g 18 cal
1.2g protein
0.2g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Purslane, cooked, boiled, drained, without salt?

Purslane, cooked, boiled, drained, without salt contains 18 calories per 100g serving.

Is Purslane, cooked, boiled, drained, without salt high in protein?

Purslane, cooked, boiled, drained, without salt contains 1.49g of protein per 100g, which is 3% of the daily value. It ranks #6456 out of 8068 foods for protein content.

What vitamins and minerals are in Purslane, cooked, boiled, drained, without salt?

Purslane, cooked, boiled, drained, without salt is a good source of Magnesium (16% DV), Manganese (13.3% DV), and Copper (12.7% DV) per 100g.

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