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Squash, summer, scallop, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, scallop, raw contains 18 calories per 100g, with 1.2g of protein, 0.2g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin C (20% of the Daily Value per 100g), and Copper (11.3% DV).

Compared to other vegetables and vegetable products, Squash, summer, scallop, raw has 70% fewer calories and 56% less protein than the category average.

For protein content, Squash, summer, scallop, raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

Calories

18

per 100g

Protein

1.2g

2% DV

Total Fat

0.2g

0% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 18.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 3.3 mcg 3%
Thiamin 0.07 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.60 mg 4%
Vitamin B6 0.11 mg 6%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.40 mg 2%
Potassium 182.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 36.0 mg 3%
Zinc 0.29 mg 3%
Copper 0.10 mg 11%
Manganese 0.16 mg 7%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Radishes, oriental, raw 18 0.6g 0.1g 4.1g 18 cal
0.6g protein
0.1g fat
4.1g carbs
Asparagus, frozen, cooked, boiled, drained, with salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Peppers, sweet, red, canned, solids and liquids 18 0.8g 0.3g 3.9g 18 cal
0.8g protein
0.3g fat
3.9g carbs
Asparagus, frozen, cooked, boiled, drained, without salt 18 3.0g 0.4g 1.9g 18 cal
3.0g protein
0.4g fat
1.9g carbs
Purslane, cooked, boiled, drained, without salt 18 1.5g 0.2g 3.6g 18 cal
1.5g protein
0.2g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Squash, summer, scallop, raw?

Squash, summer, scallop, raw contains 18 calories per 100g serving.

Is Squash, summer, scallop, raw high in protein?

Squash, summer, scallop, raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, scallop, raw?

Squash, summer, scallop, raw is a good source of Vitamin C (20% DV), Copper (11.3% DV), and Folate (7.5% DV) per 100g.

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