Plantains, yellow, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, yellow, baked contains 155 calories per 100g, with 1.5g of protein, 0.2g of fat, and 41.4g of carbohydrates.

It is an excellent source of Vitamin C (18.2% of the Daily Value per 100g), and Total Carbohydrate (15% DV).

Compared to other fruits and fruit juices, Plantains, yellow, baked has 93% more calories and 72% more protein than the category average.

For protein content, Plantains, yellow, baked ranks #6423 out of 8068 foods (higher than 20% of all foods in our database).

155

per 100g

1.5g

3% DV

0.2g

0% DV

41.4g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cranberry sauce, whole, canned, OCEAN SPRAY	158	0.8g	0.1g	40.4g	158 cal 0.8g protein 0.1g fat 40.4g carbs
Plantains, green, raw	152	1.3g	0.1g	36.7g	152 cal 1.3g protein 0.1g fat 36.7g carbs
Cranberry sauce, canned, sweetened	159	0.9g	0.2g	40.4g	159 cal 0.9g protein 0.2g fat 40.4g carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	160	1.1g	0.0g	40.6g	160 cal 1.1g protein 0.0g fat 40.6g carbs
Avocados, raw, all commercial varieties	160	2.0g	14.7g	8.5g	160 cal 2.0g protein 14.7g fat 8.5g carbs

How many calories are in Plantains, yellow, baked?

Plantains, yellow, baked contains 155 calories per 100g serving.

Is Plantains, yellow, baked high in protein?

Plantains, yellow, baked contains 1.52g of protein per 100g, which is 3% of the daily value. It ranks #6423 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, yellow, baked?

Plantains, yellow, baked is a good source of Vitamin C (18.2% DV), Total Carbohydrate (15% DV), and Folate (13.3% DV) per 100g.