Avocados, raw, California Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Avocados, raw, California contains 167 calories per 100g, with 2.0g of protein, 15.4g of fat, and 8.6g of carbohydrates.

It is an excellent source of Dietary Fiber (24.3% of the Daily Value per 100g), and Folate (22.3% DV).

Compared to other fruits and fruit juices, Avocados, raw, California has 108% more calories and 121% more protein than the category average.

For protein content, Avocados, raw, California ranks #6201 out of 8068 foods (higher than 23% of all foods in our database).

167

per 100g

2.0g

4% DV

15.4g

20% DV

8.6g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166	0.5g	0.4g	41.0g	166 cal 0.5g protein 0.4g fat 41.0g carbs
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	166	0.5g	0.4g	41.0g	166 cal 0.5g protein 0.4g fat 41.0g carbs
Maraschino cherries, canned, drained	165	0.2g	0.2g	42.0g	165 cal 0.2g protein 0.2g fat 42.0g carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	160	1.1g	0.0g	40.6g	160 cal 1.1g protein 0.0g fat 40.6g carbs
Avocados, raw, all commercial varieties	160	2.0g	14.7g	8.5g	160 cal 2.0g protein 14.7g fat 8.5g carbs

How many calories are in Avocados, raw, California?

Avocados, raw, California contains 167 calories per 100g serving.

Is Avocados, raw, California high in protein?

Avocados, raw, California contains 1.96g of protein per 100g, which is 4% of the daily value. It ranks #6201 out of 8068 foods for protein content.

What vitamins and minerals are in Avocados, raw, California?

Avocados, raw, California is a good source of Dietary Fiber (24.3% DV), Folate (22.3% DV), and Total Fat (19.8% DV) per 100g.