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Bagels, cinnamon-raisin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, cinnamon-raisin contains 274 calories per 100g, with 9.8g of protein, 1.7g of fat, and 55.2g of carbohydrates.

It is an excellent source of Selenium (56.4% of the Daily Value per 100g), and Manganese (38.1% DV).

Compared to other baked products, Bagels, cinnamon-raisin has 24% fewer calories and 42% more protein than the category average.

For protein content, Bagels, cinnamon-raisin ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

274

per 100g

Protein

9.8g

20% DV

Total Fat

1.7g

2% DV

Carbs

55.2g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 274.0 kcal 14%
Protein 9.8 g 20%
Total Fat 1.7 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 407.0 mg 18%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.70 mcg 1%
Thiamin 0.38 mg 32%
Riboflavin 0.28 mg 21%
Niacin 3.1 mg 19%
Vitamin B6 0.06 mg 4%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 3.8 mg 21%
Potassium 148.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 100.0 mg 8%
Zinc 1.1 mg 10%
Copper 0.16 mg 18%
Manganese 0.88 mg 38%
Selenium 31.0 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, raisin, enriched 274 7.9g 4.4g 52.3g 274 cal
7.9g protein
4.4g fat
52.3g carbs
Bread, wheat 274 10.7g 4.5g 47.5g 274 cal
10.7g protein
4.5g fat
47.5g carbs
Cake, cheesecake, prepared from mix, no-bake type 274 5.5g 12.7g 35.5g 274 cal
5.5g protein
12.7g fat
35.5g carbs
Bread, raisin, unenriched 274 7.9g 4.4g 52.3g 274 cal
7.9g protein
4.4g fat
52.3g carbs
Bread, white, prepared from recipe, made with nonfat dry milk 274 7.7g 2.6g 53.6g 274 cal
7.7g protein
2.6g fat
53.6g carbs

Frequently Asked Questions

How many calories are in Bagels, cinnamon-raisin?

Bagels, cinnamon-raisin contains 274 calories per 100g serving.

Is Bagels, cinnamon-raisin high in protein?

Bagels, cinnamon-raisin contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, cinnamon-raisin?

Bagels, cinnamon-raisin is a good source of Selenium (56.4% DV), Manganese (38.1% DV), and Thiamin (32% DV) per 100g.

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