Bread, wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, wheat contains 274 calories per 100g, with 10.7g of protein, 4.5g of fat, and 47.5g of carbohydrates.

It is an excellent source of Selenium (52.4% of the Daily Value per 100g), and Manganese (44.6% DV).

Compared to other baked products, Bread, wheat has 24% fewer calories and 54% more protein than the category average.

For protein content, Bread, wheat ranks #3679 out of 8068 foods (higher than 54% of all foods in our database).

274

per 100g

10.7g

21% DV

4.5g

6% DV

47.5g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bagels, cinnamon-raisin	274	9.8g	1.7g	55.2g	274 cal 9.8g protein 1.7g fat 55.2g carbs
Bread, raisin, enriched	274	7.9g	4.4g	52.3g	274 cal 7.9g protein 4.4g fat 52.3g carbs
Cake, cheesecake, prepared from mix, no-bake type	274	5.5g	12.7g	35.5g	274 cal 5.5g protein 12.7g fat 35.5g carbs
Bread, raisin, unenriched	274	7.9g	4.4g	52.3g	274 cal 7.9g protein 4.4g fat 52.3g carbs
Bread, white, prepared from recipe, made with nonfat dry milk	274	7.7g	2.6g	53.6g	274 cal 7.7g protein 2.6g fat 53.6g carbs

How many calories are in Bread, wheat?

Bread, wheat contains 274 calories per 100g serving.

Is Bread, wheat high in protein?

Bread, wheat contains 10.67g of protein per 100g, which is 21% of the daily value. It ranks #3679 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, wheat?

Bread, wheat is a good source of Selenium (52.4% DV), Manganese (44.6% DV), and Niacin (34.9% DV) per 100g.