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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100g, with 10.5g of protein, 1.6g of fat, and 53.4g of carbohydrates.

It is an excellent source of Thiamin (44.8% of the Daily Value per 100g), and Niacin (28.5% DV).

Compared to other baked products, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 24% fewer calories and 52% more protein than the category average.

For protein content, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ranks #3710 out of 8068 foods (higher than 54% of all foods in our database).

Calories

275

per 100g

Protein

10.5g

21% DV

Total Fat

1.6g

2% DV

Carbs

53.4g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 275.0 kcal 14%
Protein 10.5 g 21%
Total Fat 1.6 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 534.0 mg 23%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.32 mg 24%
Niacin 4.6 mg 29%
Vitamin B6 0.05 mg 3%
Folate 88.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 3.6 mg 20%
Potassium 101.0 mg 2%
Magnesium 29.0 mg 7%
Phosphorus 96.0 mg 8%
Zinc 0.88 mg 8%
Copper 0.16 mg 18%
Manganese 0.54 mg 24%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, pita, white, unenriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bread, pita, white, enriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 10.5g 1.6g 53.4g 275 cal
10.5g protein
1.6g fat
53.4g carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 10.5g 1.6g 53.4g 275 cal
10.5g protein
1.6g fat
53.4g carbs
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs

Frequently Asked Questions

How many calories are in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100g serving.

Is Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) high in protein?

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 10.5g of protein per 100g, which is 21% of the daily value. It ranks #3710 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a good source of Thiamin (44.8% DV), Niacin (28.5% DV), and Riboflavin (24.2% DV) per 100g.

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