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Rolls, pumpernickel Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, pumpernickel contains 276 calories per 100g, with 10.8g of protein, 2.8g of fat, and 51.9g of carbohydrates.

It is an excellent source of Manganese (83% of the Daily Value per 100g), and Selenium (50.5% DV).

Compared to other baked products, Rolls, pumpernickel has 23% fewer calories and 56% more protein than the category average.

For protein content, Rolls, pumpernickel ranks #3650 out of 8068 foods (higher than 55% of all foods in our database).

Calories

276

per 100g

Protein

10.8g

22% DV

Total Fat

2.8g

4% DV

Carbs

51.9g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 10.8 g 22%
Total Fat 2.8 g 4%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 492.0 mg 21%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 5.4 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 1.5 mcg 1%
Thiamin 0.38 mg 32%
Riboflavin 0.30 mg 23%
Niacin 3.0 mg 19%
Vitamin B6 0.10 mg 6%
Folate 86.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 2.8 mg 15%
Potassium 208.0 mg 4%
Magnesium 54.0 mg 13%
Phosphorus 171.0 mg 14%
Zinc 1.5 mg 14%
Copper 0.29 mg 32%
Manganese 1.9 mg 83%
Selenium 27.8 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 276 8.9g 2.2g 55.0g 276 cal
8.9g protein
2.2g fat
55.0g carbs
Pie, coconut cream, prepared from mix, no-bake type 276 2.8g 17.6g 28.5g 276 cal
2.8g protein
17.6g fat
28.5g carbs
Rolls, french 277 8.6g 4.3g 50.2g 277 cal
8.6g protein
4.3g fat
50.2g carbs
Bread, pita, white, unenriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bread, pita, white, enriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs

Frequently Asked Questions

How many calories are in Rolls, pumpernickel?

Rolls, pumpernickel contains 276 calories per 100g serving.

Is Rolls, pumpernickel high in protein?

Rolls, pumpernickel contains 10.8g of protein per 100g, which is 22% of the daily value. It ranks #3650 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, pumpernickel?

Rolls, pumpernickel is a good source of Manganese (83% DV), Selenium (50.5% DV), and Copper (31.9% DV) per 100g.

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