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Bread, pita, white, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, pita, white, unenriched contains 275 calories per 100g, with 9.1g of protein, 1.2g of fat, and 55.7g of carbohydrates.

It is an excellent source of Sodium (23.3% of the Daily Value per 100g), and Thiamin (22.3% DV).

Compared to other baked products, Bread, pita, white, unenriched has 24% fewer calories and 32% more protein than the category average.

For protein content, Bread, pita, white, unenriched ranks #3978 out of 8068 foods (higher than 51% of all foods in our database).

Calories

275

per 100g

Protein

9.1g

18% DV

Total Fat

1.2g

2% DV

Carbs

55.7g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 275.0 kcal 14%
Protein 9.1 g 18%
Total Fat 1.2 g 2%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 536.0 mg 23%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 22%
Riboflavin 0.10 mg 8%
Niacin 2.1 mg 13%
Vitamin B6 0.03 mg 2%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 86.0 mg 7%
Iron 1.4 mg 8%
Potassium 120.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 97.0 mg 8%
Zinc 0.84 mg 8%
Copper 0.17 mg 19%
Manganese 0.48 mg 21%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, pita, white, enriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 10.5g 1.6g 53.4g 275 cal
10.5g protein
1.6g fat
53.4g carbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 10.5g 1.6g 53.4g 275 cal
10.5g protein
1.6g fat
53.4g carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 10.5g 1.6g 53.4g 275 cal
10.5g protein
1.6g fat
53.4g carbs
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs

Frequently Asked Questions

How many calories are in Bread, pita, white, unenriched?

Bread, pita, white, unenriched contains 275 calories per 100g serving.

Is Bread, pita, white, unenriched high in protein?

Bread, pita, white, unenriched contains 9.1g of protein per 100g, which is 18% of the daily value. It ranks #3978 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, pita, white, unenriched?

Bread, pita, white, unenriched is a good source of Sodium (23.3% DV), Thiamin (22.3% DV), and Manganese (20.9% DV) per 100g.

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