1

Baking chocolate, mexican, squares Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Baking chocolate, mexican, squares contains 426 calories per 100g, with 3.6g of protein, 15.6g of fat, and 77.4g of carbohydrates.

It is an excellent source of Copper (74.4% of the Daily Value per 100g), and Saturated Fat (43% DV).

Compared to other sweets, Baking chocolate, mexican, squares has 30% more calories and 14% less protein than the category average.

For protein content, Baking chocolate, mexican, squares ranks #5359 out of 8068 foods (higher than 34% of all foods in our database).

Calories

426

per 100g

Protein

3.6g

7% DV

Total Fat

15.6g

20% DV

Carbs

77.4g

28% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 426.0 kcal 21%
Protein 3.6 g 7%
Total Fat 15.6 g 20%
Saturated Fat 8.6 g 43%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 2.2 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 1.8 mg 11%
Vitamin B6 0.03 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 2.2 mg 12%
Potassium 397.0 mg 8%
Magnesium 95.0 mg 23%
Phosphorus 142.0 mg 11%
Zinc 1.3 mg 12%
Copper 0.67 mg 74%
Manganese 0.45 mg 20%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 422 4.4g 17.0g 71.0g 422 cal
4.4g protein
17.0g fat
71.0g carbs
Candies, NESTLE, AFTER EIGHT Mints 432 1.7g 11.9g 79.5g 432 cal
1.7g protein
11.9g fat
79.5g carbs
Frostings, coconut-nut, ready-to-eat 433 1.5g 24.0g 52.7g 433 cal
1.5g protein
24.0g fat
52.7g carbs
Puddings, coconut cream, dry mix, regular 434 1.0g 11.4g 81.8g 434 cal
1.0g protein
11.4g fat
81.8g carbs
Frostings, vanilla, creamy, ready-to-eat 418 0.0g 16.2g 67.9g 418 cal
0.0g protein
16.2g fat
67.9g carbs

Frequently Asked Questions

How many calories are in Baking chocolate, mexican, squares?

Baking chocolate, mexican, squares contains 426 calories per 100g serving.

Is Baking chocolate, mexican, squares high in protein?

Baking chocolate, mexican, squares contains 3.64g of protein per 100g, which is 7% of the daily value. It ranks #5359 out of 8068 foods for protein content.

What vitamins and minerals are in Baking chocolate, mexican, squares?

Baking chocolate, mexican, squares is a good source of Copper (74.4% DV), Saturated Fat (43% DV), and Total Carbohydrate (28.1% DV) per 100g.

3