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Puddings, coconut cream, dry mix, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, regular contains 434 calories per 100g, with 1.0g of protein, 11.4g of fat, and 81.8g of carbohydrates.

It is an excellent source of Saturated Fat (56.8% of the Daily Value per 100g), and Total Carbohydrate (29.8% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, regular has 32% more calories and 76% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, regular ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

Calories

434

per 100g

Protein

1.0g

2% DV

Total Fat

11.4g

15% DV

Carbs

81.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 434.0 kcal 22%
Protein 1.0 g 2%
Total Fat 11.4 g 15%
Saturated Fat 11.4 g 57%
Cholesterol 0.00 mg 0%
Sodium 682.0 mg 30%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.57 mg 3%
Potassium 133.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 35.0 mg 3%
Zinc 0.35 mg 3%
Copper 0.14 mg 16%
Manganese 0.46 mg 20%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, fudge, vanilla with nuts 435 3.0g 13.7g 74.6g 435 cal
3.0g protein
13.7g fat
74.6g carbs
Frostings, coconut-nut, ready-to-eat 433 1.5g 24.0g 52.7g 433 cal
1.5g protein
24.0g fat
52.7g carbs
Candies, NESTLE, AFTER EIGHT Mints 432 1.7g 11.9g 79.5g 432 cal
1.7g protein
11.9g fat
79.5g carbs
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 436 2.6g 12.8g 77.8g 436 cal
2.6g protein
12.8g fat
77.8g carbs
Baking chocolate, mexican, squares 426 3.6g 15.6g 77.4g 426 cal
3.6g protein
15.6g fat
77.4g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, regular?

Puddings, coconut cream, dry mix, regular contains 434 calories per 100g serving.

Is Puddings, coconut cream, dry mix, regular high in protein?

Puddings, coconut cream, dry mix, regular contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, regular?

Puddings, coconut cream, dry mix, regular is a good source of Saturated Fat (56.8% DV), Total Carbohydrate (29.8% DV), and Sodium (29.7% DV) per 100g.

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