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Frostings, coconut-nut, ready-to-eat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frostings, coconut-nut, ready-to-eat contains 433 calories per 100g, with 1.5g of protein, 24.0g of fat, and 52.7g of carbohydrates.

It is an excellent source of Saturated Fat (43.2% of the Daily Value per 100g), and Total Fat (30.8% DV).

Compared to other sweets, Frostings, coconut-nut, ready-to-eat has 32% more calories and 65% less protein than the category average.

For protein content, Frostings, coconut-nut, ready-to-eat ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

433

per 100g

Protein

1.5g

3% DV

Total Fat

24.0g

31% DV

Carbs

52.7g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 433.0 kcal 22%
Protein 1.5 g 3%
Total Fat 24.0 g 31%
Saturated Fat 8.6 g 43%
Cholesterol 0.00 mg 0%
Sodium 160.0 mg 7%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 3.9 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.54 mg 3%
Potassium 186.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 63.0 mg 5%
Zinc 0.41 mg 4%
Copper 0.13 mg 14%
Manganese 0.67 mg 29%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, NESTLE, AFTER EIGHT Mints 432 1.7g 11.9g 79.5g 432 cal
1.7g protein
11.9g fat
79.5g carbs
Puddings, coconut cream, dry mix, regular 434 1.0g 11.4g 81.8g 434 cal
1.0g protein
11.4g fat
81.8g carbs
Candies, fudge, vanilla with nuts 435 3.0g 13.7g 74.6g 435 cal
3.0g protein
13.7g fat
74.6g carbs
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 436 2.6g 12.8g 77.8g 436 cal
2.6g protein
12.8g fat
77.8g carbs
Baking chocolate, mexican, squares 426 3.6g 15.6g 77.4g 426 cal
3.6g protein
15.6g fat
77.4g carbs

Frequently Asked Questions

How many calories are in Frostings, coconut-nut, ready-to-eat?

Frostings, coconut-nut, ready-to-eat contains 433 calories per 100g serving.

Is Frostings, coconut-nut, ready-to-eat high in protein?

Frostings, coconut-nut, ready-to-eat contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Frostings, coconut-nut, ready-to-eat?

Frostings, coconut-nut, ready-to-eat is a good source of Saturated Fat (43.2% DV), Total Fat (30.8% DV), and Manganese (29.3% DV) per 100g.

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