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Baking chocolate, unsweetened, squares Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Baking chocolate, unsweetened, squares contains 642 calories per 100g, with 14.3g of protein, 52.3g of fat, and 28.4g of carbohydrates.

It is an excellent source of Copper (359.2% of the Daily Value per 100g), and Manganese (181.2% DV).

Compared to other sweets, Baking chocolate, unsweetened, squares has 96% more calories and 237% more protein than the category average.

For protein content, Baking chocolate, unsweetened, squares ranks #3030 out of 8068 foods (higher than 62% of all foods in our database).

Calories

642

per 100g

Protein

14.3g

29% DV

Total Fat

52.3g

67% DV

Carbs

28.4g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 642.0 kcal 32%
Protein 14.3 g 29%
Total Fat 52.3 g 67%
Saturated Fat 32.3 g 161%
Cholesterol 2.0 mg 1%
Sodium 24.0 mg 1%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 16.6 g 59%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 9.7 mcg 8%
Thiamin 0.15 mg 12%
Riboflavin 0.10 mg 8%
Niacin 1.4 mg 9%
Vitamin B6 0.03 mg 2%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 101.0 mg 8%
Iron 17.4 mg 97%
Potassium 830.0 mg 18%
Magnesium 327.0 mg 78%
Phosphorus 400.0 mg 32%
Zinc 9.6 mg 88%
Copper 3.2 mg 359%
Manganese 4.2 mg 181%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Topping, SMUCKER'S MAGIC SHELL 609 2.9g 44.1g 50.1g 609 cal
2.9g protein
44.1g fat
50.1g carbs
Chocolate, dark, 70-85% cacao solids 598 7.8g 42.6g 45.9g 598 cal
7.8g protein
42.6g fat
45.9g carbs
Candies, chocolate covered, low sugar or low calorie 590 12.4g 43.3g 37.7g 590 cal
12.4g protein
43.3g fat
37.7g carbs
Chocolate, dark, 60-69% cacao solids 579 6.1g 38.3g 52.4g 579 cal
6.1g protein
38.3g fat
52.4g carbs
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.8g 38.5g 44.9g 577 cal
12.8g protein
38.5g fat
44.9g carbs

Frequently Asked Questions

How many calories are in Baking chocolate, unsweetened, squares?

Baking chocolate, unsweetened, squares contains 642 calories per 100g serving.

Is Baking chocolate, unsweetened, squares high in protein?

Baking chocolate, unsweetened, squares contains 14.32g of protein per 100g, which is 29% of the daily value. It ranks #3030 out of 8068 foods for protein content.

What vitamins and minerals are in Baking chocolate, unsweetened, squares?

Baking chocolate, unsweetened, squares is a good source of Copper (359.2% DV), Manganese (181.2% DV), and Saturated Fat (161.4% DV) per 100g.

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