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Bamboo shoots, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bamboo shoots, canned, drained solids contains 19 calories per 100g, with 1.7g of protein, 0.4g of fat, and 3.2g of carbohydrates.

It is an excellent source of Copper (12.7% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Bamboo shoots, canned, drained solids has 68% fewer calories and 37% less protein than the category average.

For protein content, Bamboo shoots, canned, drained solids ranks #6331 out of 8068 foods (higher than 22% of all foods in our database).

Calories

19

per 100g

Protein

1.7g

3% DV

Total Fat

0.4g

1% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 1.7 g 3%
Total Fat 0.40 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.14 mg 1%
Vitamin B6 0.14 mg 8%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.32 mg 2%
Potassium 80.0 mg 2%
Magnesium 4.0 mg 1%
Phosphorus 25.0 mg 2%
Zinc 0.65 mg 6%
Copper 0.11 mg 13%
Manganese 0.16 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Bamboo shoots, canned, drained solids?

Bamboo shoots, canned, drained solids contains 19 calories per 100g serving.

Is Bamboo shoots, canned, drained solids high in protein?

Bamboo shoots, canned, drained solids contains 1.72g of protein per 100g, which is 3% of the daily value. It ranks #6331 out of 8068 foods for protein content.

What vitamins and minerals are in Bamboo shoots, canned, drained solids?

Bamboo shoots, canned, drained solids is a good source of Copper (12.7% DV), Vitamin B6 (8% DV), and Manganese (6.8% DV) per 100g.

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