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Bamboo shoots, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bamboo shoots, cooked, boiled, drained, with salt contains 11 calories per 100g, with 1.5g of protein, 0.2g of fat, and 1.5g of carbohydrates.

It is an excellent source of Potassium (11.3% of the Daily Value per 100g), and Sodium (10.4% DV).

Compared to other vegetables and vegetable products, Bamboo shoots, cooked, boiled, drained, with salt has 82% fewer calories and 44% less protein than the category average.

For protein content, Bamboo shoots, cooked, boiled, drained, with salt ranks #6416 out of 8068 foods (higher than 20% of all foods in our database).

Calories

11

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 11.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 240.0 mg 10%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.30 mg 2%
Vitamin B6 0.10 mg 6%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.24 mg 1%
Potassium 533.0 mg 11%
Magnesium 3.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.47 mg 4%
Copper 0.08 mg 9%
Manganese 0.11 mg 5%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro shoots, raw 11 0.9g 0.1g 2.3g 11 cal
0.9g protein
0.1g fat
2.3g carbs
Pickles, cucumber, sour, low sodium 11 0.3g 0.2g 2.3g 11 cal
0.3g protein
0.2g fat
2.3g carbs
Pickles, cucumber, sour 11 0.3g 0.2g 2.3g 11 cal
0.3g protein
0.2g fat
2.3g carbs
Watercress, raw 11 2.3g 0.1g 1.3g 11 cal
2.3g protein
0.1g fat
1.3g carbs
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 0.4g 0.2g 2.5g 11 cal
0.4g protein
0.2g fat
2.5g carbs

Frequently Asked Questions

How many calories are in Bamboo shoots, cooked, boiled, drained, with salt?

Bamboo shoots, cooked, boiled, drained, with salt contains 11 calories per 100g serving.

Is Bamboo shoots, cooked, boiled, drained, with salt high in protein?

Bamboo shoots, cooked, boiled, drained, with salt contains 1.53g of protein per 100g, which is 3% of the daily value. It ranks #6416 out of 8068 foods for protein content.

What vitamins and minerals are in Bamboo shoots, cooked, boiled, drained, with salt?

Bamboo shoots, cooked, boiled, drained, with salt is a good source of Potassium (11.3% DV), Sodium (10.4% DV), and Copper (9.1% DV) per 100g.

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